Alfa & Theta   Meditation      

    Meditating at Theta is the most important thing to spend our time with after downloading the Color Rays...  After being attuned to white light (all seven rays + the composite white ray) we are ready to meditate and accomplish some important self healing and much more ! . The Alfa by itself may be done up to three times a day spread apart at least four hours. Never do the Alpha and Theta together more than once a day.  The Theta by its self may be done up to twice a day spread apart at least seven hours.

  Alfa; the main purpose is to fully conscious integrate all our Souls to work together. When listening feel the Souls and strongly recommend they integrate together and follow Our oldest and wisest in our Higher Self Usually eyes open with multitasking allowed. Ok, when tired.

  Theta; the main purpose being to change our automatic (often unconscious) ways.  First practice lying down comfortably (not when tired) Eyes closed with headphones on and start the ticking sound. Imagine yourself in your favorite quiet place to rest such as a garden, pond, etc. Good headphones can quiet external things. Adjust the volume control for maximum effect in your forehead area.

     First put yourself to sleep, one body part at a time. You may do a lot of little parts or several large parts from head to feet. Such as; head, arms + hands, upper + lower torso, legs and feet. Picture and feel these parts relaxing and going to sleep, don’t rush things at first, if the ticking stops re-start the file. After all is really relaxed; but not sleeping, now comes the funny part !   Continue along from bottom up, feet to head, slowly disconnecting your body parts in the same approximate reverse order. Just disconnect and send your body parts a few meters/yards away from you for the meditation duration. Finally disconnect your head and you are left with your 3-5 oldest souls with out our physical body !  Yes! ; And we can still converse with our self !

     This "Theta" indeed is a very useful place and experience !  Here we cannot lie or exaggerate about anything to our self and at first we may not be comfortable. But we can gather up our fortitude/courage and return for it will slowly and surely become more comfortable.

    After practicing this many times we may remain seated or even stand if our body is not required to move. Absolutely;   No Physical multitasking allowed, using your disconnected body! 

    Welcome to “Theta” meditation. We can still know if the phone rings, doorbell rings, etc. and make a decision to end meditation work and sluggishly answer either or continue our meditation work. Here is where we may program our self to slowly alter any of our habits or additions we do not care for. We always retain “Free Will” and may change our intent and add (backtracking) our habit back fully or partially at any time from Theta. Before theta meditation we should note and review what work we will accomplish. If we wish to be slender (not fat) tell our self to slowly back off our larger snack and meal portions and also find a way to picture our self being slender !!!  Same thing, for smoking or other addictions. Do not be tough/hard on your self, allow time and possibly allow some of these addictions to become only moderate occasional habits carefully ! For instance when traveling overseas we can program into our new time zone.

       Afterwards you will notice a very different wake up experience and you will have gleaned 1 hour or more of deep sleep and rest. Also notice that if you meditate late in the day your normal bedtime won’t be altered but the cumulative rest will be evident the following day.  Another theta example is that when we scan ourselves or friends we are sometimes afraid of the results. Before scanning go to Theta level then silhouette scan/heal ourselves on paper or someone we intimately know. 

      Sometimes we have trouble going to sleep.  Go to bed at our normal time and do the Theta, and at the end (instead of waking up) proclaim we will now sleep for the normal duration affirming we will wake up when we wish!  Before starting, I either leave my finger on the off button or know how to Not open my eyes, feel around and locate the off button and turn the CD player off at the end.

      Our higher self (our older souls) will slowly become the Awake and Sleeping authority of our makeup!  In Theta, if your fingers and toes become numb after 1-5 minutes of ticking you are doing well. Eventually after months of practice you can go into meditation without the ticking sound, simply with your intent. But when an extreme conflict occurs put the headphones on and resolve the issue.

    For Soul Regression (Trauma) Therapy using Theta meditation which can slowly restore our immune system go <<<here>>>.

    Download the free 15 Mb Alpha mp3 file <<<here>>> and the free 15 Mb Theta mp3 file <<<here>>> . You may use a 34+ $ CD, mp3 player or if you have a older CD player that only plays .wav files use a program to convert these little .mp3 files to two 165 Mb .wav files. An excellent free “open source” conversion program is Audacity <<<here>>>. Eventually we will not have to listen to either frequency and we will simply meditate and go to the meditation level necessary ! 

    09/05/2008   Index Page